Find your voice and give you the confidence to become a leader.
Build a mass movement of people whose lives you can affect.
Make this calling a career, where people will pay you for your advice
Find your voice and give you the confidence to become a leader.
Build a mass movement of people whose lives you can affect.
Make this calling a career, where people will pay you for your advice
What is the easy way to fast?
How much alcohol is ok to drink on a 'Blue Zones' Longevity diet? (Hint: More than you think)
What are the actual best times to eat?
What types of food must NEVER be eaten to stay healthy?
Wondering why some people just seem happy no matter what is happening in their life? Because it ALL WORKS TOGETHER! Over the last many thousands of years, these techniques have enhanced the mental health of countless Okinawan 100 year old individuals and they are just getting started!
The Reduce Stress Rituals and Habits used by the 100 year old Okinawans
A Personalized Meal plan to Stay on top of your Diet
The Implementation Guide to Easily Build the Habits
The exact places to find The Cookbook Ingredients Normally Not Sold In American Stores.
Unlimited Lifetime Access TO the Downloadable PDFs
Experience the secrets of Okinawan longevity firsthand with recipes passed down from the island's elders, known for their remarkable health and longevity.- pg. viii
This book is MADE for people outside of Japan, meaning the recipes are explained from a Western perspective. Not every cookbook does that! - pg. ix
Most cookbook just throws recipes at you and hope you know the condiments you will need. Not this book! Typical condiments in an Okinawan kitchen are all laid out for you... pg. xxi
A special forward was presented by famous Professional Chef of Japan, Tony Novak, who stands by Okinawan cooking... pg. xxiii
Most cookbooks leave you hanging to dry without explaining how to wash, cut, and prepare the veggies vital for cooking! This cookbook has easy-to-follow picture guides on how to deal with all those veggies
Each recipe harnesses the power of NUTRIENT-RICH ingredients commonly used in Okinawan cuisine, carefully selected for their health-promoting properties and contribution to overall well-being
AUTHENTICITY - These are 100-% authentic flavors of Okinawa, with only traditional dishes that have been cherished and perfected over generations.
This book promotes Overall Wellness: Benefit from a cookbook designed not just for taste but also for well-being. Each recipe is crafted with a focus on promoting overall health, vitality, and longevity.
Longevity does not have to be boring, sweet stuff is included too! The longevity people of Okinawa actually ate these sweet treats!!
Each recipe is going to be new to you! Explore a wide range of flavors, textures, and aromas that characterize Okinawan cuisine, offering a delightful and diverse culinary experience with each recipe.
Looking for Enhanced Digestive Health? Experience recipes designed to promote good digestion, incorporating ingredients and cooking techniques known for their positive impact on gut health and overall digestive well-being....
Learn about and integrate Okinawa's renowned SUPERFOODS into your diet, each chosen for its unique health benefits and contribution to overall nutritional excellence.
2 Bonus Recipes that are the ACTUAL KEYS to Longevity.
Are you expecting the purple sweet potato to be the main character?... think again! I'll show you ALL the ingredients necessary for medicinal harmony
Many people cannot stand bitter melon...but with these recipes, anyone will want to try it. Traditional Okinawan cooking knows how to get the bitterness out of even the most bitter of veggies!
Did you know one of the most common ingredients in Okinawan cooking can also be made into a shower loofah??
This cookbook has intro pages to show you exactly how many vitamins and minerals are in these veggies and why they are good for the body...
I am so CONFIDENT in that I GUARANTEE you will LOVE these recipes or I refund you 100% of your money!
Tofu is NOT the enemy, tofu has been eaten by both women AND men in Okinawa and their SPECIAL type of tofu actually contributes to their health
The Okinawans were not vegan! They actually love pork and use it in many dishes, but not in the usual ways you would think to cook pork!
The Okinawans ate a special type of sugar. Dark brown sugar, or kokuto, to be exact. Learn how to use this deep, dark tasting sugar like an Okinawan does.
They even have their OWN TYPE OF ALCOHOL! The mysteries of the island never cease and you will love this healthy alcohol used in cooking.
The Okinawans didn't only eat potatoes. They used noodles and rice, too! Never be bored with the array of ingredients in this book to please anyone's taste buds.
You've probably had taro flavor at the local boba shop or frozen yogurt store. Did you know the Okinawans used taro in food because it's incredibly healthy?
One of the HEALTHIEST supplements in the world is derived from mozuku seaweed, only found in Okinawa and featured in this book...
Healthy food isn't all boring food. Okinawans even ate tempura as part of their longevity diet!
Okinawa's special tofu, Island Tofu, is packed with minerals and vitamins compared to regular tofu.
Goya champuru is famous in Okinawa, but this cookbook actually features more than just ONE champuru dish for those who don't like goya but want to eat healthy
Have you ever wanted to try the representative dish of Okinawa: Okinawa Soba? This cookbook has the perfect, authentic recipe for you to make it at home.
Avoiding dairy? Okinawan dishes naturally do not include much dairy and if they do, all can be easily replaced with non-dairy milk of your choice.
Want to know the TRUE KEY to longevity? This recipe will tell you exactly what to do and how to do it
This second key to longevity is hard to deal with, but this cookbook actually gives you the recipe to handle it best we know you can
Special bonus story of how Haitai Longevity came into existence and it is NOT what you would expect.
Christal also explains her strange story of how she came to Okinawa ...
This cookbook and course pair in harmony together and with both, you could start your own longevity journey....
The Longevity health plan BEFORE the meals are cooked (three)... the exact amount of need macro nutrients needed to stay within the Longevity standard.
How to get picky children to eat healthy without even knowing it.... while still eating some of your favorite sweets AND even raw sugar...
How to use this book to create your own science base longevity frameworks for your own family...PLUS: This works even better if your children have dreadful allergies.
The Okinawa Program that became the #1 New York Times Best Seller and led to a National TV tour… and how Brad & Craig was featured by Oprah showing the EXACT traditional strategies for clean living!
The way Okinawan people move their bodies throughout the day....even when they work 9 to 5 jobs OR SOMETIMES LONGER (HINT: It has nothing to do with powerlifting or running marathons )
The Insider Problems with Don Buettner's 'Blue Zone' strategies NOBODY else will tell you.
WHY most people never stick to a diet and make lasting change for a more longevity based lifestyle and how YOU can make REAL change.